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Summary

Sometimes good food can be the best medicine. This cookbook inspires its readers to improve their health by reducing inflammation through healthy and delicious eating. Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health concerns from migraines and arthritis to diabetes and gastrointestinal disorders. Professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods help reduce inflammation and why. In this smart and highly anticipated book, Haas shares 65 mouth-watering recipes that will help to diminish and manage inflammation within the body.

  • Includes 65 recipes to reduce inflammation, from breakfasts, juices and smoothies to snacks, appetisers, main courses and desserts.
  • All recipes are 100% gluten-free.
  • Book opens with introduction by Dr. Brad Jacobs; a personal story of inflammation by author and professional chef, Amanda Haas; and an informative section on inflammation and its effects.
  • Chapters cover everything from basics and make-ahead ingredients like salad dressings, beans and nut milks chapters on Breakfast, Juices & Smoothies; Snacks and Appetisers; Vegetables and Legumes; Fish, Chicken, Lamb and Beef; and Dessert
  • Tempting recipes include Breakfast Quinoa Cakes, Marcona Almond Stuffed Dates with Orange Zest, Lentil Salad with Roasted Cauliflower and Herbs, Fish en Papillotte with Tomatoes and Asparagus, Chicken Chile Verde, Seasonal Fruit Crisps with Oatmeal Crumble Crust and Honey Panna Cotta with Blackberry-Lime Sauce.
  • Features a comprehensive list of common foods that cause inflammation as well as foods that help to soothe and reduce inflammation.
  • Hardback, 160 pages.

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